Join me in this interactive and experiential workshop where we will take a deep dive into the mechanics of breathing, why breathwork is important in pregnancy and birth and how breath retraining can dramatically help your nuero-biology, your posture and your sense of well-being. We will review the 3 hypnobirthing breaths and learn to use Winner Flow-the new breathing device which is creating a sensation within the birthing world in Ireland.
Bring a birthing ball and yoga mat.
Suggest: lose clothing and have pillows and drinking water to hand.