Hypnosis - Simply Birth & Beyond

Hypnobirthing Mongan Method 12 hours

This is a stand alone course for birth preparation over 2 consecutive days from an experienced practicing midwife. <br>Join me in the fabulous venue of White's Hotel Wexford where we will deep dive into all things pregnancy, birth and babies. There are 2 elements to hypnobirthing. 1) Information and 2) relaxation and mind training techniques. While I highly recommend that you book in for both days with your partner I understand that life is busy and not everyone can make both days. Others feel they need training in one of these elements and not the other. For this reason it is now possible to book 1 of the 2 days if you chose. Day 1 focuses on stress management techniques, mind training and ways to support your natural ability to give birth. Day 2 focuses on information and antenatal education. <br>The course is fun, experiential and interactive. Workbook, hypnosis MP3s, Birth Plan Template and cheat sheets included. All you need is comfortable clothing, an open mind and a yoga mat if you have one. I promise you will leave feeling prepared, deeply rested and excited about your birth. As I am a midwife many insurance providers may fully or partially refund the cost.

150,00 € - 300,00 €

One to One Hypnobirthing: 8 hours-On line or in person

Winner flow and Breath-work For Pregnancy and Birth Preparation -group Online

Join me in this interactive and experiential workshop where we will take a deep dive into the mechanics of breathing, why breathwork is important in pregnancy and birth and how breath retraining can dramatically help your nuero-biology, your posture and your sense of well-being. We will review the 3 hypnobirthing breaths and learn to use Winner Flow-the new breathing device which is creating a sensation within the birthing world in Ireland. <br>Bring a birthing ball and yoga mat. <br>Suggest: lose clothing and have pillows and drinking water to hand.

Hypnotherapy-General

Gift Voucher: €50

One-to-One Hypnosis in Pregnancy-in pregnancy or online

Do you feel stressed or anxious about your pregnancy or birth? Do you have trouble sleeping or difficulty switching off? <br>Do you feel traumatized from a previous birth? <br>Do you have a hospital or needle phobia, White-coat Syndrome? <br>One-to-one hypnosis can help you to relax and let go of stress. It can help you to access the thought patterns behind any physical or emotional discomfort you may have so that you can release negativity and create new possibilities. <br>ACT NOW: don't let fear influence your birth experience. <br>BE GUIDED BY YOUR FEELINGS NOT CONTROLLED BY YOUR EMOTIONS